Our classes combine modern Pilates with the powerful effects of heat. In our heated studios, you train strength, endurance, and mobility through a holistic workout that strengthens the body while clearing the mind. Each class is built on clear, effective movement principles, while also creating space for focus, energy, and a deeper connection to your body.
HOT CLASSES
Hot Pilates
Hot Pilates is an intense, full-body workout designed to strengthen your body, build lean muscle, and sharpen your focus. The heated environment helps increase circulation, improve flexibility, and allows you to move deeper into each exercise.
Important to know:
Please bring water and a towel. Temperatures in class can reach up to 40°C (104°F). If you're sensitive to heat, start slowly, ease into the experience, and always listen to your body. Adding electrolytes to your water can also be helpful.
If you have any questions or concerns, feel free to ask at the studio at any time — our team is always happy to help.
Hot Barre
Our Hot Barre class combines elements of ballet, Pilates, and strength training in a heated room (up to 40°C). Using the barre, along with light weights, the class focuses on small, controlled movements to build strength, improve posture, and deepen muscle endurance. The heat intensifies the workout, supporting flexibility and a strong mind-body connection. Each session is shaped by the instructor’s individual flow and energy.
Please note: bringing a towel is mandatory. If you forget one, towels are available for purchase in the studio for €5. We also recommend having a light meal before class and bringing a water bottle — filtered water is available in the studio free of charge.
Hot Sculpt
Hot Sculpt is a powerful full-body workout that combines strength training and endurance. Using weights and high-intensity exercises, you'll build lean muscle while the heated environment boosts circulation and adds an extra challenge to your workout.
Important to know:
Please bring water and a towel. Temperatures in class can reach up to 40°C (104°F). If you're sensitive to heat, start slowly and always listen to your body. Adding electrolytes to your water can also be helpful.
If you have any questions or concerns, feel free to ask at the studio at any time — our team is always happy to help.
Hot Fusion
Beat based musically driven HOT workout that combines the best of barre, pilates, strength, and mobility. Full body sequences set to the energy and rhythm of a custom house set list. Mood: on the dance floor at a rave. Shadow boxing sequences to challenge and invigorate the mind and body. This workout takes place in a heated room with temperatures reaching up to 40°C (104°F). For hygiene reasons, the use of a towel is mandatory.
REGULAR CLASSES
Classic Pilates
Our classical Pilates class is rooted in traditional Pilates, combined with contemporary exercises and the use of props such as the Pilates ball, Magic Circle, and light weights to deepen and intensify the workout. While the foundation remains mat-based Pilates, each class is individually shaped by the instructor’s flow and style. Please note: this is not a heated class.
Classic Barre
Our Barre class blends elements of ballet, Pilates, and strength training into a low-impact, high-intensity workout. Using the barre, along with props such as light weights and balls, the class focuses on small, controlled movements to build strength, improve posture, and enhance overall body awareness. Each session is shaped by the instructor’s individual flow and energy. Please note: this is not a heated class.
Classic Sculpt
Our Sculpt class is a dynamic, full-body workout that combines elements of Pilates and strength training with a focus on controlled, targeted movements. Using weights to intensify the exercises, the class is designed to build strength, improve endurance, and define the muscles. Each session is guided by the instructor’s individual flow and energy. Please note: this is not a heated class.
FREQUENTLY ASKED QUESTIONS
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Please bring a water bottle and a towel. A towel is mandatory for all hot classes. If you forget yours, towels are available for purchase at the studio. Filtered water is available for refills.
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Our heated studio is designed to reach temperatures of up to 40°C (104°F). The heat is intended to enhance your workout experience, support mobility, and help you build strength and endurance.
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Not at all. Our classes are open to all levels, whether you're completely new to Pilates or already have an established practice. Our instructors offer modifications and progressions to help you move at your own pace.
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We recommend arriving well hydrated and having a light snack before class. Bringing electrolytes can also help support hydration during heated workouts. Most importantly, listen to your body and take breaks whenever needed.
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At this time, we do not recommend attending our hot classes during pregnancy.
The heat places additional stress on the body and can significantly affect blood pressure and circulation. Since every pregnancy and every body responds differently, we want to take a cautious approach and cannot assume responsibility for how individuals may react to the heated environment.
The good news: we're already working on classes specifically designed for pregnancy and postpartum recovery, and we can't wait to share them with you soon.
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You can book our classes directly through our website, on ClassPass, or through Urban Sports Club with an L membership.